You were made to lead well.
That starts with
your body.
The Living Well Collective —
A 90-Day Wellness Program Exclusively for Life Coaches
You became a life coach because you believe people are capable of transformation. You've invested in your certification, your niche, and your messaging. You've studied the tools, the frameworks, and the language of change.
But here is the question no one in your certification program asked you:
"Are you living the transformation you're asking your clients to step into?"
If you're being honest, you may have noticed that the pace of building a coaching practice has quietly cost you something. Energy, sleep, and the consistency of caring for your own body the way you would encourage a client to care for theirs.
You are not alone sweet friend. The coaching world does an extraordinary job of developing your mind and your methodology, but does almost nothing to develop the physical vessel you show up in every single day.
That is exactly what The Living Well Collective was created to change.
THE VISION
Imagine walking into a discovery call fully present, and not running on empty. Imagine your clients sensing, without a word being said, that the woman guiding them has done the work herself. Imagine ending each week feeling like you have given from your overflow, and not scraped the bottom of an empty well.
That is what a healthy, well-tended body, mind, and soul makes possible. And that is what this program is designed to give you.
COACH CARMEN'S STORY
Carmen James has spent over four decades as a certified personal trainer and health and wellness coach. She is the founder of the FitSouls Membership - a program built on 8 pillars of total well-being that helped women across the country reclaim their health and their joy.
Now a life coach herself, Carmen has seen firsthand what happens when coaches neglect their physical foundation. She has also seen (over 40 years) what happens when they don't.
The Living Well Collective is Carmen's invitation to every life coach who is ready to embody everything they teach.
This professional investment is designed specifically for the demands of a coaching life that is grounded in the conviction that our physical bodies keep the score of how well we are navigating the life we have been given.
WHAT'S INSIDE - PROGRAM OVERVIEW
The Living Well Collective is a 90-day online program built around 8 core pillars: hydration, exercise and movement, nutrition, home-life, sleep, mindset, work-life, and spiritual well-being. Every week, you will receive structured workouts, meal plans, pillar-specific content, and reflection prompts that are all designed to meet you where you are and move you steadily forward.
Phase I — Foundation (Weeks 1–4): Honest assessment and gentle momentum. You'll identify your current baseline, establish your anchoring routines, and begin showing up for yourself with consistency and grace.
Phase II — Momentum (Weeks 5–8): Habits deepen. Workouts intensify. You'll begin threading your wellness identity directly into your coaching identity — because the two are inseparable.
Phase III — Integration (Weeks 9–12): You don't just have habits anymore, you have a lifestyle. In this phase, you'll create your personal Living Well Protocol — a document that becomes both a personal compass and a professional asset.
WHAT YOU GET
✦ 4 online workouts per week across all 3 phases (video library, work at your own schedule)
✦ 3 phase-specific meal plans — whole food, practical, and how to eat "healthy-on-the-run"
✦ 3 monthly Group Coaching Calls with Coach Carmen
✦ 8-Pillar weekly module content with journaling prompts
✦ Well-Being Baseline + Final Assessment tools
✦ Your personal Living Well Protocol document
✦ Private member community access
✦ Certificate of Completion
THE ADD-ON: 1:1 COACHING WITH CARMEN
For coaches who want personalized support at any point during their 90 days, private 1:1 coaching sessions with Carmen are available as an add-on at $50 per 30-minute session. Sessions can be purchased individually — no package required. Use them for a deep-dive on your nutrition, a specific pillar that needs attention, or simply the accountability of being seen by someone who knows exactly where you're trying to go.
THE INVESTMENT
The Living Well Collective: $1,200 — one-time investment, full 90-day access.
This is a complete, contained transformation experience. One investment. Ninety days. Results you carry for the rest of your career. ***Early bird discount of $200 off if you enroll by June 21st!
1:1 coaching sessions with Carmen: $50 for 30 minutes, available as an add-on at any time.
WHO THIS IS FOR
The Living Well Collective is designed for life coaches who are pursuing or are currently holding their coaching certification, and are ready to close the gap between the transformation they offer and the life they are actually living. It is for women who understand, at least intellectually, that their physical body is part of their brand — and who are finally ready to act on that understanding.
This program is rooted in Christian faith. You do not have to share Carmen's beliefs to benefit from the curriculum, but the spiritual pillar is woven throughout — and it is not incidental. It is foundational.
ENROLLMENT IS OPEN - SEATS ARE LIMITED!
The world needs coaches who are well. Not perfect. Not Instagram-ready. Well. Coaches who have done the unglamorous work of tending to themselves so they can show up with genuine presence, sustainable energy, and the quiet credibility of someone who lives what they teach.
You have poured into others for a long time. This is your season to be filled.
The Living Well Collective starts Monday, July 6th - seats are limited so be sure to snag your spot today!
Early bird discount, $200 off the program price - must register by June 21st.
Not quite ready to commit? Follow this link 👉 to download my free resource created for life coaches like you, "What Your Body Knows That Your Mind Ignores". This resource shares 5 lesser-known truths about physical well-being that determine how powerfully (and how long) you can serve the clients God called you to coach.