If you’re anything like me, when you’re considering working with someone new, you want to know who they are — not just what they do, but why they do it. So thank you for being here. This page is my honest answer to that question.
Nearly Four Decades. One Relentless Calling.
My journey in health and wellness began almost forty years ago as a certified personal trainer. I fell in love with what movement could do for a woman — the way a strong body could begin to restore a fragile sense of self.
But the longer I worked with women, the more I noticed something that no fitness program could fix.
Allow me to introduce myself...
The women sitting across from me weren’t just struggling with their weight or their workouts. They were struggling with themselves. They were exhausted, disconnected, and quietly disappearing behind the demands of everyone else’s life. They knew what to do. They just couldn’t figure out why they kept getting stuck.
That’s when I realized: this was never just about food or fitness.
Something deeper was missing.
The Season That Changed Everything
Around that same time, my own life came to a halt.
God called me into what I can only describe as a wilderness season — a year of stepping back from the noise, the hustle, and the performing, to simply sit with Him and seek clarity. It was one of the hardest seasons of my life. And one of the most sacred.
During that year, I began to heal from my own story.
A story marked by rejection, abandonment, and wounds I had carried quietly for decades. I had chased worth through performance. I had numbed pain through overworking. I had kept moving forward while silently falling apart — because stopping felt too dangerous.
Maybe you know that feeling.
It was in that wilderness that I became a certified Freedom Coach and began the deep work of healing — not just coaching others toward it. And when God led me out of that season, I emerged with a clarity I had never known before. My purpose was no longer in question.
When My Body Finally Said Enough
I also want to share something I don’t take lightly.
In 2017, I was diagnosed with Stage 3 Non-Hodgkin’s Lymphoma.
That diagnosis became one of the most clarifying moments of my life. It stopped me in my tracks and demanded that I pay attention — to my body, my rest, my boundaries, and the way I had spent years pouring out without replenishing.
I had spent decades teaching women to care for their health. And still, I had not fully learned to listen to my own body’s whispers before it had to scream.
If I can do anything with that experience, it is this: I want to help you begin listening before your body has to get that loud. Before the diagnosis. Before the breakdown. Before the moment when you have no choice but to stop.
Your health is not a luxury. It is not a reward for when life slows down.
It is an act of stewardship over the one life God has given you.
Where I Am Now — And Why It Matters to You
Today I am a Certified Life Coach and Certified Master Wellness Coach, and I have devoted the last four-plus decades to helping women heal from the inside out.
My work is whole-person. Rooted in faith. And grounded in the truth that you cannot compartmentalize your way to wellness.
Your body, your mind, your emotions, and your spirit are telling a connected story. When one is suffering, the others feel it. When healing begins in one area, the others start to breathe.
I work specifically with women who are carrying more than they were ever meant to carry alone — women in midlife who have quietly lost themselves in the process of taking care of everyone else. Women who are intelligent, capable, and deeply faithful, and who still feel stuck.
I hold space for their stories. And I offer biblically grounded, trauma-informed, whole-person support that invites them back into identity, health, and the life God is still writing through them.
Because here is what I believe with everything in me:
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You are not too old.
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You are not too broken.
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You are not too far behind.