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Is This You?
You’re successful on the outside…but inside, you sometimes feel exhausted, weighed down, or disconnected from who you truly are.
Maybe you’ve asked yourself questions like:
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“Why do I still feel stuck, even though I know God’s promises?”
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“How can I pour into everyone else when my own cup feels empty?”
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“Why do I keep ending up in the same cycles—stress, striving, self-doubt?”
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“When did I lose touch with the woman God created me to be?”
You’ve tried quick fixes—but nothing lasts. And deep down, you wonder what's really standing in between you and who God created you to be.
What if the freedom you’ve been searching for isn’t in another plan, but in God’s truth—applied to your story, your struggles, and your daily life?
That’s where Christian Life & Wellness Coaching comes in. Together, we’ll invite God into the places you feel stuck and discover lasting renewal—spirit, soul, and body
Welcome:
Hi, I’m Coach Carmen. I believe true transformation begins at the heart—where God does His deepest work. My mission is to help women like you break free from the patterns, lies, and emotional weights that have been holding you back, so you can finally step into the freedom and abundant life God designed for you.
My Services at a Glance
1:1 Christian Life Coaching
Through personalized, Spirit-led coaching, I’ll walk alongside you as we uncover and heal the root causes of what’s been weighing you down. Together, we’ll replace old cycles with Biblical truth so you can experience lasting freedom, renewed confidence, and real joy in Christ.
FitSouls Online Health & Wellness
For those who also want to care for their physical health, I also offer an online health & wellness program to help you build strength, energy, and balance, as well as tackle weight-related health issues.
Whether or not fitness and nutrition are part of your journey, my mission is the same: to see you step fully into the abundant life God designed for you.
Why Coach Carmen?
I know what it’s like to look strong on the outside but feel weighed down on the inside. To love God, yet still feel stuck in cycles of striving, self-doubt, or emotional exhaustion. For years, I helped women improve their physical health (and still do) —but I began to realize that true freedom doesn’t start in the body. It starts in the heart.
That’s why I became a Christian Life & Wellness Coach—to help women like you uncover what’s really been holding you back and walk in the lasting freedom Jesus died to give you. Here's my approach:
❤️ Heart before habit: We uncover what’s really weighing you down—old stories, stress cycles, and spiritual burdens—so behavior change finally sticks.
🙏 Grace-first strategy: No shame, no legalism. We align your goals with God’s heart for you, so change is fueled by love, not fear.
😇Whole-person plan: If fitness support helps, I offer online workouts and gentle accountability. If you’re not focused on weight loss, we center on emotional healing, boundaries, purpose, and peace—and the body benefits from a re-ordered life.
“Where the Spirit of the Lord is, there is freedom.” —2 Corinthians 3:17
Ready to trade overwhelm for Spirit-led order?
Book a Free Clarity Call with me, Coach Carmen. We’ll map your next faithful step, whether that’s healing your relationship with food and your body, establishing life-giving routines, or renewing your mind with truth.
This isn’t about perfection—it’s about transformation.
And together, we’ll invite God into every part of your story.
FEATURED TESTIMONIAL:
I am so grateful for you and this 1:1 coaching! It has been so eye opening and freeing! For the first time in my life, I have been able to look at my past childhood and see the impact it has had on me as an adult. I am finding my voice and the courage to speak up because you have given me the insight and tools! Trauma isn’t something most people want to talk about that’s why what you offer is so different and needed. I love our time together!
Of all the counselors I've seen you are the one who has changed and is changing my life!
- Carol V.
