The clients in FitSouls have achieved amazing results, both on and off the scale! Each of the women I serve comes from a unique background and each started their journey in different times and seasons of their lives. And as a believer, I know that God brings each client into my program at exactly the right moment, for exactly the right reasons. I am proud to serve a diverse group of women, and am certain that at least ONE of their stories will resonate with you!
I am so grateful for you and this 1:1 coaching! It has been so eye opening and freeing! For the first time in my life, I have been able to look at my past childhood and see the impact it has had on me as an adult. I am finding my voice and the courage to speak up because you have given me the insight and tools! Trauma isn’t something most people want to talk about that’s why what you offer is so different and needed. I love our time together! Of all the counselors I've seen you are the one who has changed and is changing my life!
- Carol V.
Working with Carmen has helped me feel more like myself again! I feel lighter now that I have gained physical strength and stamina. I am investing in my future as an active aging adult. My heart is lighter since beginning Freedom Coaching. I am working on seeing myself through the lens of God and living whole heartedly no matter what my circumstances. Carmen has the ability to guide you in the changes you need to make physically and mentally. It's about more than what you do or don't eat! Give yourself the gift of this program. I'm so glad I did.
- Jill K.
Working with Coach Carmen has honestly been life-changing for me. You can tell right away how much knowledge and training she brings into each session, but what really makes her stand out is how deeply she cares. Every session felt full of compassion and grounded in faith—she helped me face some of the hardest things I’ve ever dealt with, and I never felt alone in it.
Carmen made me feel truly seen and heard. She didn’t just throw out advice—she sat with me in the hard moments, sometimes laughing, sometimes crying right along with me. She waited on the Holy Spirit to guide her words, and somehow always knew exactly what to say and when to say it. With her help, I started to take back control over areas of my life that felt like they were controlling me.
After just a few sessions, I started seeing real change. Honestly, I’ve made more progress with Carmen in a handful of sessions than I did in years of traditional therapy. She’s truly called to this work, and I can’t recommend Freedom Coaching enough if you’re looking for real, Spirit-led healing.
- Faith P.
One year ago today I officially joined FitSouls! I had worked with Carmen previously via her challenges through the Dare to Be Healthy FB group. Last January I completed one of those challenges and after meeting with Carmen I decided to go “all in. That was one of the most transformative life decisions I have ever made. I finally made a commitment to myself- to my health and my wellbeing. Since then I have accomplished so much, not only weight loss but feeling stronger and healthier and happier! I have lost over 55lbs and 8 inches off my waist. I am officially in “one-derland” for the first time in over 20 years! In January of 2023 I was wearing a size 20 and now I am a size 14!! Trust me when I say I’ve had fun buying new clothes and fitting into old ones that I thought I would never wear again! My muscles are more toned and I can lift heavier weights.
I have better endurance and I don’t get as tired. I can actually see my collarbone again! The most important lesson I’ve learned over the past year is that I am strong and resilient. I can do hard things-physically and emotionally. Self-care isn’t selfish. It allows me to show up for my family, friends, and patients as the best version of myself. A huge thank you to each and every one of you! Your support means the world to me. I am thrilled to be on this journey with all of you! Lastly, Carmen, I hope you know the impact you are making in our lives. Your tough love, support, encouragement, motivation, and knowledge is priceless! Your passion for our wellbeing is apparent. Your love for Jesus shines through! God bless you! - Megan S
This whole summer has been fantastic 🔥 I never get bored or crave any other types of workouts. It’s nice that I can just show up and not have to think or try to write my own workouts...I am in awe of the variety Carmen delivers!
​- Kelsy S.
I originally joined to lose weight which I was having trouble doing in my 50s. I have lost 30 lbs but have learned so much more. I love the flexibility of the workouts with my busy work schedule. I now love drinking water and making better food choices while still enjoying an occasional glass of wine.
- Anita E.
I am now looking at my health through a proactive versus reactive lens. I originally joined FitSouls to lose weight, but the emotional baggage I've rid myself of has turned out to be even more freeing.
- Traci D.
Carmen has a truly well-rounded approach to wellness. I love that her program includes faith, food, fun, and fitness! The workouts are always new, never boring, and gave me lots of options to fit into my busy schedule. Carmen's approach improves your whole well-being, not just your weight!
- Amber G.
During Covid isolation I became much more sedentary causing a 10 lb weight gain and in September 2021 my doctor was concerned about my blood pressure and other labs which were in the “danger zone”! I left that appointment determined to change the results by March 2022, so I joined Carmen’s 21-Day Challenge in January. After seeing positive results from the challenge I decided to join FitSouls which further motivated me to eat better, drink more water, get more movement and make the necessary changes to improve my health. After 3 months with Carmen my weight was down 12 pounds, my blood pressure was perfect, and ALL of my labs were back in NORMAL range! My doctor was amazed, and when she asked what I had been doing to achieve these results my response was, “I found an amazing health coach with a virtual program!” If you want to live healthier in every way, get in touch with Carmen!
- Janet H.
Carmen gave me the intervention I needed between me and my destructive food habits, and I can't thank her enough!
- Christa H.
I definitely have more energy, strength, confidence, and self-control since starting with FitSouls!
- Katie A.
“In 3 weeks I have lost 5.4 pounds, 5 inches, my blood pressure went from 145/99 to 100/67, I’m sleeping better, I’m reintroducing healthy habits, and I’m so damn nice to myself now. All the time.”
- Michelle M.
I've been with Carmen for 2 years. I've lost just over 80 lbs, am down 5 clothing sizes, off of BP meds and simply happier than I've ever been.
- Kandice S.
I wouldn't be as healthy as I am today without Carmen James!
- Karen C.
So thankful for Carmen James and FitSouls. I wouldn't be where I am today - healthier, stronger, and lighter without them!
- Lisa W.
The FitSouls tribe supports me by celebrating my wins, picking me back up when I stumble, and is always cheering me on. It's the most positive environment!
- Danyel E.