WHAT'S REALLY WEIGHING YOU DOWN?

Is something from your past still shaping your present?

You might not realize it… but old wounds and harmful experiences can still influence your health, your relationships, your decisions, and even how close you feel to God.

Sometimes, we carry these “stories of harm” for years — unaware of the lies they’ve planted in our hearts. Those lies can affect how we see ourselves, how we cope, and what we believe is possible for our lives.

It’s time to name them, face them, and invite God to heal them.

In this virtual, 3-day workshop, I’ll guide you through story-work — a gentle, faith-filled process of:

Identifying one significant story from your past
Understanding the harm it caused and the false beliefs it planted
Recognizing the coping behaviors it’s led to
Reclaiming the part of your God-given identity the enemy tried to steal

What You’ll Experience Over 3 Days

Day 1 – Your Timeline of Trouble - Create a personal “map” of life events that have shaped you. Begin to see patterns and recognize the moments that still carry weight.
- Homework – Write Your Story - Choose one story and write it in detail — sights, sounds, emotions — to bring it into the light.
Day 2 – Unpack the Harm - Name the harm, the loss, and the lies you’ve believed… and see them for what they are.
Day 3 – Identify Maladaptive Behaviors - Recognize how this story has influenced your coping mechanisms and choices. Then, Reclaim Your Identity - Invite the Holy Spirit to replace lies with truth and restore your God-given identity.

This is for you if…

You feel “stuck” in certain patterns or struggles
You’ve experienced harm or loss that still affects you today
You want to invite God into your healing process
You’re ready to reclaim the truth about who you are in Christ

🗓 When: Saturday, September27th (9AM ET), Sunday, September 28th (12PM ET), and Monday, September 29th (7PM ET)

💲Workshop Fee: $27
💻 Where: Live on Zoom

NOTE: Education will be recorded and available for replay

⏱ Time: 1 hour each day

Meet Your Coach

I’m Carmen James, a certified Health, Wellness, and Trauma-Informed Coach. I’ve walked my own journey of uncovering past harm and letting God heal what was broken. Now I help others do the same — in a safe, compassionate, and faith-filled environment.

It’s time to walk lighter. Don’t carry this weight any longer. Join me on September 27th for 3 power packed days of discovery, truth, and freedom.

Is something from your past still shaping your present?

What You’ll Experience Over 3 Days

Meet Your Coach

​I’m Carmen James, a certified Health, Wellness, and Trauma-Informed Coach. I’ve walked my own journey of uncovering past harm and letting God heal what was broken. Now I help others do the same — in a safe, compassionate, and faith-filled environment.

I’m Carmen James, a certified Health, Wellness, and Trauma-Informed Coach. I’ve walked my own journey of uncovering past harm and letting God heal what was broken. Now I help others do the same — in a safe, compassionate, and faith-filled environment.